Over the last week, the oval came alive with energy, laughter, and learning as FAST Running hosted our October Accelerate Clinics — a celebration of movement, mentorship, and motivation.
Across both Belconnen and Woden, young athletes from across Canberra and beyond took part in sessions that blended skill, speed, and fun in true FAST style. The day wasn’t just about running drills — it was about connection, confidence, and discovering the joy of moving well.
Learning Through Movement
From the very first warm-up, the enthusiasm was electric. Athletes from sports including athletics, AFL, soccer, netball, and basketball joined forces to refine their running technique, agility, and coordination under the guidance of the FAST Coaching Team.
Each rotation offered something new — from acceleration mechanics to rhythm and coordination games — with coaches fine-tuning technique while keeping the atmosphere light, supportive, and full of laughter. The oval buzzed with encouragement, high-fives, and those special “lightbulb” moments that make learning stick
Coaches Who Inspire
What sets the Accelerate Clinics apart is the calibre and care of the coaches leading the way. These are mentors who not only understand high performance but also how to communicate it to developing athletes.
This month, we were joined by one of FAST’s newest coaches, Cecilia Ador — a nationally ranked sprinter and jumper whose presence on the ground helped inspire the next generation. Alongside the established FAST Coaching Team, Cecilia embodied the program’s core belief: that great coaching is about more than knowledge — it’s about connection.
More Than Training
The October clinics reinforced what FAST Running stands for — creating an environment where every athlete feels seen, supported, and capable of improvement. Parents watched proudly as their kids grew in confidence and skill, while coaches celebrated every small victory with genuine enthusiasm.
In the end, it wasn’t just about faster times or better form. It was about belief.
And on a sunny Canberra weekend, belief was everywhere.
Thank you to all the athletes, families, and coaches who made our October Accelerate Clinics such a success — we can’t wait to do it all again in January 2026.
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