Posts by Canberra Sprint Coach

On the weekend, Ava went looking for a hard training session,[…]

FAST Running strength and conditioning sessions are held three days a[…]

The Canberra Track Classic pre-meet at the AIS was just as[…]

FAST Running is super excited to welcome back to the track[…]

Canberra’s hardest hill session has again proven it lives up to[…]

Learning to run FAST is more than high intensity interval training[…]

A series of niggling soreness from the lower back right through[…]

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

Sanjna has been training regularly with FAST Kids since December 2021.[…]

FAST Running hosted its annual summer pool party. The event was[…]