Canberra Sprint Coach – Page 31 – FAST Running

FAST Running - Training

Canberra Sprint Coach | February 8

Building a strong and powerful lower body

The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]

Sprint and running training at the AIS in Belconnen

Canberra Sprint Coach | January 5

Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance

The FAST Recovery Centre uses the 1m POWERBANDS which allow you[…]

Strength, agility, mobility and cross training at FAST Running HQ in Belconnen

Canberra Sprint Coach | May 30

Water Running

FAST Running takes its training seriously. Group or individual sessions are[…]

FAST Running

Canberra Sprint Coach | May 8

Dual international bronze medalist

The Arafura Games is a multi-sport event where athletes with a disability compete in the[…]

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