Canberra Sprint Coach – Page 31 – FAST Running

FAST Running Training

Canberra Sprint Coach | January 10

Qualification for Nationals

Competition season is upon us and all eyes are on qualifying[…]

Cross training

Canberra Sprint Coach | December 30

South Coast Sprint Camp

FAST Running will hold its South Coast Sprint Camp between 24[…]

Mathias

Canberra Sprint Coach | December 27

Mathias didn’t say

With the end of year celebrations FAST approaching, Canberra’s oldest and[…]

FAST squad 2023

Canberra Sprint Coach | December 23

FAST turns 30

In 2024, FAST Running celebrates its 30th birthday. From humble beginnings[…]

Siena

Canberra Sprint Coach | December 16

Sizzling start to the last meet of the year

The ACT Combined Event Championships offered FAST Running with a chance[…]

Brendan Pratt, FAST Running, Canberra Masters Sprinter, Governor-General's Hill

Canberra Sprint Coach | December 9

FASTER Master

Brendan Pratt is no ordinary member of FAST Running, he’s the[…]

FAST Running’s Sophie and Grace reflect on sprint training in Canberra

Canberra Sprint Coach | December 5

Beating “Ken”

Improvement is a process and when it involves yourself, self realisation[…]

Canberra Sprint Coach, Steve Dodt, teaching the art of hurdling to the next generation at Little Athletics

Canberra Sprint Coach | December 4

Sprints and Hurdles Training in Belconnen

Are you looking for someone that runs Sprints and Hurdles Training[…]

FAST Running - Training

Canberra Sprint Coach | February 8

Building a strong and powerful lower body

The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]

Sprint and running training at the AIS in Belconnen

Canberra Sprint Coach | January 5

Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance

The FAST Recovery Centre uses the 1m POWERBANDS which allow you[…]

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