From pitch to court without missing a step Canberra Sprint Coach, January 22, 2024February 7, 2024 Georgina Reilly is one of the talented FAST Females who is just at home on the football pitch as she is the netball court. Playing Capital Football Premier League and the cadets/ intermediate netball competition simultaneously is quite the feat. Georgia started training with FAST Running to improve her running for football, but she has found that her netball skills have improved as well. Meanwhile on the track she has become a 13 second 100m sprinter to boot. Georgia has certainly learned much and is able to flip between each sport without missing a step. With the football season fast approaching, Georgia and her team mates from The Wanderers will be eager to see how the girls go now with their new found confidence in sprinting. With five members having now graduated the summer FAST program, the courts and pitches of Canberra will be the place to go and see quality football being played in the Under 17s this winter., For more information on FAST for Sport, please contact us FAST for Sport Football News Team Sports FAST FemalesFootballProfileRunning TrainingSouth CanberraSprinting
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
FAST Kids Northside Regionals wrap up March 1, 2015November 2, 2023 FAST was well represented at the Northside Regional Championships over the weekend. Our athletes included Maja, Matt, Josh, Nat, Tori, David, Jess, Lucy, Austin, Nick, Sam, Ethan, Eden, Casey, Ekwueme, Tom, Georgia, Chichi and Santal. Between them all, FAST won 25 gold medals and many more silver, bronze and top… Read More
FAST & Active Phoebe joins FAST Females January 2, 2024February 7, 2024 FAST Females welcomes Phoebe to its ranks with the qualified Nurse hoping to start slow to become FAST. Phoebe’s inclusion in the FASTER Masters program is designed to build an athlete who’s looking to become more active at a graduated return to sprinting. Having previously sprinted before becoming a Mum,… Read More