FAST Accelerate – Page 4 – FAST Running

FAST Running - FAST Accelerate

Canberra Running Coach | March 23

FAST Females – Built Through Repetition, Not Chance

Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]

FAST Running - Training session

Canberra Sprint Coach | March 22

Adapting Under Pressure — Building More Than Performance

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

FAST Running - Chris Valzano

Canberra Sprint Coach | March 15

Summer Series: 14 March 2026

The FAST Running squad returned to the track at the AIS Summer[…]

FAST Running - Bruce Ridge

Canberra Running Coach | March 8

Summer series: 28 February 2026

FAST Running athletes returned to the AIS Athletics Track on 28[…]

FAST Running - Innovation

Canberra Running Coach | March 1

Innovation in Equipment – Built, Not Bought

At FAST Running, innovation doesn’t always arrive in a branded box.[…]

FAST Running - Bruce Ridge

Canberra Sprint Coach | February 24

Bruce Ridge: Where Standards Are Shared

There was no track tonight. No spikes on synthetic surface.No blocks.No[…]

FAST Running - Long Jump - Triple Jump - Brooklyn Montana

Canberra Running Coach | February 22

Running Excellence… In the Air

At FAST Running, speed is in our name — but performance[…]

FAST Running - Training session

Canberra Sprint Coach | February 22

Woden Thunder Carnival – Sunday 22 February 2026

On Sunday 22 February, the annual Woden Thunder Carnival returned to[…]

FAST Running - Capital Athletics State Championships 2026

Canberra Sprint Coach | February 17

FAST Running Shines at the 2026 Capital Athletics Underage Championships

The Underage Championships at the AIS delivered exactly what junior athletics[…]

FAST Running - Lewin Ainsworth

Canberra Running Coach | February 9

Summer Series: 7 February 2026

The Summer Series on 7 February marked an important checkpoint for[…]

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