Posts in FAST & Active

FAST Running Welcomes New Coach Charlotte Rauraa At FAST Running, we[…]

At FAST Running, we know that reaching peak performance is about[…]

Members of the FAST & Active group were caught having a[…]

Ahmed has recently joined the FAST & Active program having spent[…]

Building up your training load to incorporate sprinting is the first[…]

Sunday saw the members of FAST Running come together for an[…]

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

The athletes of FAST Running have different goals and aspirations, but[…]

Usain Bolt believes that “hill training is very tough, but it[…]

Finding motivation to do the impossible isn’t just in the realms[…]