Posts in FAST & Active

A series of niggling soreness from the lower back right through[…]

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

When Matt van der Lugt isn’t hitting the gym or Australia’s[…]

Pool running at provides elite sprinters a valuable alternative or complement[…]

Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and[…]

Not everyone’s running goals are the same, for Kosal Mom (Kos),[…]

For Marijke, the thought of actually running is quite some time[…]

FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When[…]

Sprinting and running FAST isn’t just for the younger generation. The[…]

FAST Females welcomes Phoebe to its ranks with the qualified Nurse[…]