FAST & Active – Page 5 – FAST Running

FAST Running - Recovery

Canberra Sprint Coach | March 18

FAST50: Its a long “run” to the top

The journey back to running is a long one for Steve.[…]

FAST Running - Training

Canberra Running Coach | March 4

Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery

FAST & Active welcomes Madi Duberal on her journey of strength,[…]

FAST Running - Recovery

Canberra Sprint Coach | February 21

FAST50: No pain, no gain

A series of niggling soreness from the lower back right through[…]

FAST Running - FAST & Active

Canberra Sprint Coach | February 21

Jason is the King of the Mountain

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

FAST Running - Training

Canberra Sprint Coach | February 15

Globe trotting Matt sprinting the sand in Zanzibar

When Matt van der Lugt isn’t hitting the gym or Australia’s[…]

FAST Running - Training

Canberra Sprint Coach | February 13

Pool Sprinting for performance gain

Pool running at provides elite sprinters a valuable alternative or complement[…]

FAST Running- Training - Phoebe

Canberra Sprint Coach | January 29

Phoebe runs for herself

Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and[…]

FAST Running - Kos - Training

Canberra Running Coach | January 25

A need for speed

Not everyone’s running goals are the same, for Kosal Mom (Kos),[…]

Canberra Sprint Coach | January 22

Hitting the track via the gym

For Marijke, the thought of actually running is quite some time[…]

FAST Running - Stromlo

Canberra Running Coach | January 13

Runner by day, Student Doctor by night

FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When[…]

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