Posts in FAST & Active

FAST Running - Training

No time to wait around

For FAST & Active member, Joanne, there’s no time to wait[…]

FAST Running - Training

FAST50: Doing all the little things

When you describe the past month of training of the FAST50[…]

FAST Running - Training

Sprinting is taking off

On the rolling hills of Stromlo Forest Park, the squad of[…]

FAST Running - Accelerate: Canberra Sprint & Agility Clinic

Fierce, fun and FAST

Training as a member of FAST Females is all about being[…]

FAST Running - Athletes can party

Athletes can party

When FAST Running celebrates, it’s a real party. Last Friday, the[…]

FAST Running - Training

Stretching for sprinters

Stretching is a regular part of FAST Running’s training regimen to[…]

FAST Running - Training

Soft sand workout

With the cooler weather now set in and winter fast approaching,[…]

FAST Running - Orthotic

FAST50: Taking the small wins

The journey to a return to FAST Running has continued over[…]

FAST Running - Recovery

FAST50: Its a long “run” to the top

The journey back to running is a long one for Steve.[…]