Posts in FAST Track

FAST Running - Training

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

FAST Running - Training

Wacky weekend of winter antics

A monstrous and wacky weekend of winter antics took place at[…]

FAST Running - Training

Take the hill

Weekend running training with FAST Running was held on Sunday at[…]

FAST Running - Training Stromlo

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

The importance of incorporating hill sprints

Usain Bolt believes that “hill training is very tough, but it[…]

FAST Running - Training

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Recovery

Introducing the Theragun!

We are thrilled to announce that FAST Running now has access[…]

FAST Running - Training

Whatever it takes

Finding motivation to do the impossible isn’t just in the realms[…]

FAST Running - Training

Knowing where to begin

One of the biggest hurdles to running faster is knowing where[…]

FAST Running - Training

Sprinting is taking off

On the rolling hills of Stromlo Forest Park, the squad of[…]

1 20 21 22 23 24 35