FAST Track – Page 22 – FAST Running

FAST Running - Training

Canberra Running Coach | August 3

Parliament House seen through the lens

Andrew Towndrow takes some cracking photos of the squad over the[…]

FAST Running - Training

Canberra Sprint Coach | July 21

Set – Go – Lake Burley Griffin

Rain, hail or shine, the athletes of FAST Running are committed[…]

FAST Running - Training

Canberra Running Coach | July 20

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

FAST Running - Training

Canberra Running Coach | July 8

Wacky weekend of winter antics

A monstrous and wacky weekend of winter antics took place at[…]

FAST Running - Training

Canberra Running Coach | July 2

Take the hill

Weekend running training with FAST Running was held on Sunday at[…]

FAST Running - Training Stromlo

Canberra Sprint Coach | June 30

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

Canberra Sprint Coach | June 22

The importance of incorporating hill sprints

Usain Bolt believes that “hill training is very tough, but it[…]

FAST Running - Training

Canberra Sprint Coach | June 20

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Recovery

Canberra Sprint Coach | June 18

Introducing the Theragun!

We are thrilled to announce that FAST Running now has access[…]

FAST Running - Training

Canberra Sprint Coach | June 12

Whatever it takes

Finding motivation to do the impossible isn’t just in the realms[…]

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