Nick continues his hot streak
FAST Running sensation Nick Porter from Ginninderra Athletics Club has continued[…]
Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship
Up and coming athletes in the FAST Females program encompasses a[…]
Behind the scenes: Core workout
FAST Running strength and conditioning sessions are held three days a[…]
Back in Stride: Revived, Recharged, Ready to Race!
FAST Running is super excited to welcome back to the track[…]
You can’t make an Omelette without breaking some eggs
Canberra’s hardest hill session has again proven it lives up to[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]