Posts in FAST Track

FAST Running - Training

Take the hill

Weekend running training with FAST Running was held on Sunday at[…]

FAST Running - Training Stromlo

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

The importance of incorporating hill sprints

Usain Bolt believes that “hill training is very tough, but it[…]

FAST Running - Training

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Recovery

Introducing the Theragun!

We are thrilled to announce that FAST Running now has access[…]

FAST Running - Training

Whatever it takes

Finding motivation to do the impossible isn’t just in the realms[…]

FAST Running - Training

Knowing where to begin

One of the biggest hurdles to running faster is knowing where[…]

FAST Running - Training

Sprinting is taking off

On the rolling hills of Stromlo Forest Park, the squad of[…]

FAST Running - Accelerate: Canberra Sprint & Agility Clinic

Fierce, fun and FAST

Training as a member of FAST Females is all about being[…]

FAST Running - Athletes can party

Athletes can party

When FAST Running celebrates, it’s a real party. Last Friday, the[…]

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