Posts in Football

FAST Running’s Sophie and Grace reflect on sprint training in Canberra

Beating “Ken”

Improvement is a process and when it involves yourself, self realisation[…]

Cody sprint training

From Prop to Bullet Train

Cody is a promising young Rugby League player. His favourite NRL[…]

Canberra Sprinters and local football players doing running and speed training with FAST for Sport at Aranda in Belconnen

Make no mistake

Anyone watching the West Canberra Wanderers FC in the NPLW will[…]

Sprinting and running training at Gowrie in South Canberra

Corrugated roads to the FAST lane

Growing up on a farm out at Gundagai, Lucy Wilson would[…]

Sprinting and hill running training at GGs in South Canberra

Being a step ahead

When it comes to playing at the back in Football (Soccer),[…]

FAST Performance Athlete - Ava doing sprint and running training at Aranda in Belconnen

Young Matilda on her way up

Canberra United star defender, Ava Piazza, who was recently selected for[…]

Sprint and running training at the AIS in Belconnen

Ty’s a Giant on the track

You can’t miss Ty Shepherd when he’s training with FAST. Ty’s[…]

Sprint and running training at the AIS in Belconnen

Heartbreak leads to inspirational return

For many people, breaking a bone and three ligaments in your[…]

FAST for Sport - Football - Soccer

Alumnus: Jordan Green

Jordan Green joined FAST initially as part of his University of[…]

Speed and running training at the AIS in Belconnen

Alumnus: John Scollen

John Scollen began training with FAST in 2011. John would regularly[…]