Capturing Speed: How FAST Running is Using AI-Powered XbotGo to Drive Performance
At FAST Running, we’re not just training harder — we’re training smarter.[…]
FAST Running’s Role in Groundbreaking Hamstring Research at the AIS
At FAST Running, we believe running excellence isn’t just built on[…]
Continuous Learning Off the Track: Steve Dodt Earns SAFe 6.0 Certifications to Strengthen FAST Running’s Coaching Edge
At FAST Running, excellence isn’t accidental — it’s the result of[…]
Flying Further: The Visual Language of Long Jump
Following on from our recent deep dive into the art of[…]
Seeing the Phases: Visualising Perfection in the Triple Jump
At FAST Running, we don’t just train the triple jump — we study it. Behind[…]
AIS Precision: Chasing the Final 5% with FAST Running
At FAST Running, we don’t just train — we refine. Last week,[…]
Strength in Struggle: Why FAST Performance Goes Beyond the Track
Post-session silence. Athletes lying on their backs, gasping, sweat pooling on[…]
Planning for Performance: Strength & Mobility Focus Ahead of ACT Champs
At FAST Running, behind every medal, personal best, or breakthrough moment[…]
Strength in Science: Sprint-Specific Core Training with Coach Steve Dodt
At FAST Running, our training doesn’t end when the spikes come[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]