FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
Why FAST Throws the Ball: Medicine Ball Work for Sprint Speed
At FAST Running, we know that sprinting isn’t just about moving[…]
Smart Snacking for Sprinters: Fuelling Speed Between School/Work, Sessions, and Success
At FAST Running, we believe sprint performance is built on more[…]
All Hands In at Yarralumla: Why Hills Build More Than Just Strength
On a crisp Canberra morning, athletes from across FAST Running gathered[…]
Vivian Williams Joins the FAST Coaching Team
We’re excited to officially welcome Vivian Williams to the FAST Running coaching team.[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]
FAST Running Shines at the 2025 Australian Little Athletics Championships
The 2025 Australian Little Athletics Championships in Adelaide were a true[…]
Partnering for Performance: FAST Running x Clinic 88
At FAST Running, we’re always looking for innovative ways to support[…]