Smart Snacking for Sprinters: Fuelling Speed Between School/Work, Sessions, and Success
At FAST Running, we believe sprint performance is built on more[…]
All Hands In at Yarralumla: Why Hills Build More Than Just Strength
On a crisp Canberra morning, athletes from across FAST Running gathered[…]
Vivian Williams Joins the FAST Coaching Team
We’re excited to officially welcome Vivian Williams to the FAST Running coaching team.[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]
FAST Running Shines at the 2025 Australian Little Athletics Championships
The 2025 Australian Little Athletics Championships in Adelaide were a true[…]
Partnering for Performance: FAST Running x Clinic 88
At FAST Running, we’re always looking for innovative ways to support[…]
From the Highlands to the Gold Coast: Rose Catejan’s FAST Journey
When Rose Catejan rejoined FAST Running on 5 March 2024, she[…]
River Pentecost Returns to the Track with FAST
Few athletes have left as lasting an impression in their teenage[…]
Masters of Grit: FAST Athletes Shine at National Championships
In the world of Masters Athletics, experience meets resilience — and[…]