Sprint Science: Training Considerations for Shorter vs Taller Sprinters
Featuring MSK Screening Insights Inspired by Dan Pfaff At FAST Running,[…]
Masters on a Mission: FAST Athletes Bound for Nationals in Adelaide
This weekend, three of FAST Running’s most inspiring athletes—John Lamb, David O’Keefe,[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
Friday Nights with FAST: Core, Community, and the Champs on Screen
At FAST Running, training doesn’t stop when the clock hits the[…]
Brooklyn Montana – Leaping Into the National Spotlight
When Brooklyn Montana stepped onto the runway at the 2024 School Sport[…]
2025 Australian Athletics Championships Wrap-up
The 2025 Australian Athletics Championships saw five FAST Running athletes take[…]
Rose Ready to Run at First Australian University Games
Preparations are nearly complete for FAST Running’s very own Rose, as[…]
Siena Towndrow: A Champion on the Track and in the Community
Siena Towndrow is not just one of the ACT’s most exciting[…]
Mathias Lill – The Ranga That Runs
Few athletes embody the spirit of FAST Running quite like Mathias Lill. Affectionately known[…]
Vish Vijayakumar – Sprinting Towards Success On and Off the Track
For Vish Vijayakumar, 2025 marks a pivotal year—one that balances elite sprinting, mentoring[…]