Performance – Page 24 – FAST Running

Canberra Sprint Coach | March 4

Ava versus bike

On the weekend, Ava went looking for a hard training session,[…]

FAST Running - Recovery

Canberra Sprint Coach | February 8

Compression Boots facilitating faster recovery and leading to improvements in performance

The FAST Recovery Centre now offers athletes the use of Recovery[…]

FAST Running - Training

Canberra Sprint Coach | February 7

High tech tools for the digital Sprinter

Increasingly elite athletes are being subjected to decisions backed by data.[…]

FAST Running - ACT Open and U20 Championships

Canberra Sprint Coach | January 29

2024 ACT Open and U20 Championships

Over the weekend the lads from FAST Running had a solid[…]

FAST Running - Training

Canberra Running Coach | January 25

Nate aims for 2025 Tokyo Deflympics

FAST Running’s elite para athlete and University of Canberra Student, Nate[…]

FAST Running training

Canberra Running Coach | January 7

Powering ahead

FAST Running HQ in Belconnen offers FAST Performance and FAST Track[…]

Ava Piazza on her debut in the A-League Women for Canberra United against Brisbane Roar

Canberra Running Coach | December 10

Ava’s A-League Women Debut

In today’s action in the A-League Women, star midfield dynamo, Ava[…]

Sprint and running training at Aranda in Belconnen with elite performance coaches

Canberra Running Coach | November 3

Sharing elite experience

Athletes enrolled in FAST have ready access to elite Performance athletes[…]

FAST Performance Athlete - Ava doing sprint and running training at Aranda in Belconnen

Canberra Running Coach | October 28

Young Matilda on her way up

Canberra United star defender, Ava Piazza, who was recently selected for[…]

Sprint and beach running training in North Canberra

Canberra Running Coach | October 13

Nate sets his sights on National Record

FAST’s Nathaniel Halpin (Nate) has his eyes firmly set on breaking[…]

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