Charlotte makes Pacific School Games final Canberra Running Coach, December 30, 2017November 1, 2023 Charlotte Fowler has finished 6th in the 100m Final at the Pacific School Games in Adelaide. Charlotte who was positioned 8th after the heats has improved her overall position in the final. Her new official Personal Best for the 100m is 14.32s. Short of Chelsea Tobin’s Ginninderra Athletics club record however pretty quick nonetheless. Charlotte placed behind both girls from her heat making it the fastest of the preliminaries. A good competition for her having finished 9th in the 200m. The only other competitor to finish in the top ten in both sprint events other than Charlotte was an athlete from Victoria. Making these girls two of the best all round Sprinters in their age at these championships. Charlotte’s overall finish is the best by a FAST Squad member and Ginninderra athlete in this age group since Chelsea Tobin’s bronze medal in 2013. https://fb.watch/n-QAc-i-Fa/?mibextid=v7YzmG http://www.schoolsport.edu.au/schoolsport.edu.au/ssaftp/2017_SSAPSG/171202F002.htm FAST Kids Finalist International News FAST FemalesGinninderra AthleticsResults
FAST Track Sundays at Stromlo August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Read More
Community Fundraising money for Relay for Life April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Read More
FAST Track Core sessions building explosive speed February 4, 2024May 7, 2024 The Athletes of FAST Running do a squad core workout together twice a week at FAST Recovery Centre. The focus for the group is on developing explosive power and speed in the lower body while also engaging the core and upper body. These group strength training sessions for sprinting involve… Read More