FAST Recovery Centre

Where Recovery Fuels Performance

At FAST Running, we know that excellence isn’t just built on the track—it’s cultivated in recovery. Our FAST Recovery Centre embodies our strategic commitment to Innovation in Training and Running Excellence, providing athletes with world-class resources for optimized recovery and performance. Designed with the needs of elite and committed athletes in mind, the Centre offers everything necessary for comprehensive recovery, so you can train harder, stay injury-free, and reach your peak.

Full Spectrum Recovery Facilities

Our Recovery Centre offers a full suite of professional-grade facilities and equipment to ensure every athlete has access to the best in physical recovery and care. Here’s what you’ll find at FAST Recovery:

Dedicated Pool for low-impact training, rehabilitation, and active recovery sessions.
State-of-the-Art Gym equipped with the latest machines, weights, and functional training tools.
Onsite Accommodation to support athletes traveling for intensive training or events, ensuring easy access to recovery resources.
Advanced Recovery Boots for rapid muscle recovery and improved circulation.
Theragun Massage Therapy to target sore muscles, reduce inflammation, and prevent tightness.
Bands, Rollers, and Recovery Tools for myofascial release and muscle care between sessions.
Ice Baths to reduce inflammation and speed up recovery post-intense workouts.

Nutrition for Peak Performance

Proper fueling is at the core of effective recovery. Our Centre also supports Running Excellence through healthy eating resources, with meal plans and recipes focused on providing athletes with the nutrients they need to perform and recover effectively. We’re here to help you make healthy choices that keep you ready for each training session and prepared for every competition.

A Hub for FAST Performance Athletes

All FAST Performance athletes enjoy complimentary access to the Recovery Centre as part of their training program, linking recovery seamlessly into their journey toward peak performance. This dedicated space is a vital part of the FAST ecosystem, providing athletes with all the tools they need to maximize their training potential.

A Commitment to Innovation in Recovery

Our Recovery Centre is more than a place—it’s a commitment to innovative, science-backed recovery solutions that reflect FAST Running’s dedication to every athlete’s success. By integrating the latest in recovery technology and techniques, we’re proud to offer a facility that keeps our athletes at the forefront of training and wellness.

Step into the FAST Recovery Centre and Elevate Your Training

The FAST Recovery Centre provides an unmatched environment for athletes pursuing Running Excellence. Here, recovery isn’t an afterthought—it’s the foundation of every great performance. We’re here to support your journey from training to recovery and back to the track, stronger and faster than ever.

Availability

Available 24/7, the FAST Recovery Centre is convenient to the needs of athletes giving them the flexibility they need to meet the demands of training and recovery. The private facility is not open to the public.