Fundraising money for Relay for Life Canberra Running Coach, April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Community News
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More
FAST & Active FAST50: Doing all the little things June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Read More
FAST Track Tylan on the FAST Track September 18, 2024September 18, 2024 Tylan began with the FAST Track program in July this year. Tylan didn’t have any previous running experience apart from competing at the school level. Training twice a week up until the beginning of September, Tylan has developed really well quickly. His running form has improved incredibly and he’s running… Read More