Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills
At FAST Running we appreciate that Sprint training can be physically[…]
Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery
FAST & Active welcomes Madi Duberal on her journey of strength,[…]
Behind the scenes: Core workout
FAST Running strength and conditioning sessions are held three days a[…]
Back in Stride: Revived, Recharged, Ready to Race!
FAST Running is super excited to welcome back to the track[…]
You can’t make an Omelette without breaking some eggs
Canberra’s hardest hill session has again proven it lives up to[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]
