Niki set to race at Nationals Canberra Sprint Coach, October 14, 2024October 25, 2024 FAST Track athlete Niki Houliaras has been selected to represented the ACT at the upcoming School Sport Australia Championship in Sydney. The twelve year old sprinter will compete in Sydney from 28th November – 2nd December 2024 against the other best athletes in Australia in the 100m and the 200m. Niki has enjoyed his best performances at the recent ACT Championships where he not only made top 5 for all his events but made incredible improvement particularly in the 200m where he took 3 seconds off his time from 2023. Niki is a member of the FAST Track program that aims to improve an athlete’s performance through targeted training and event specificity. Niki’s Canberra Sprint Coach, Steve Dodt, is preparing him to break the 14s barrier in Sydney and the 29s barrier over 200m. Breaking his personal bests at Nationals will be a wonderful accomplishment and set Niki up for junior National next year. 2024 ACT Championships 2024: 100m (4th – 14.07s), 200m (4th – 29.22s) Belconnen Regionals 2024: 100m (2nd – 14.69s), 200m (1st – 29.82s), Long Jump (5th – 3.77m) 2023 ACT Championships 2023: 200m (12th – 32.28s), Long Jump (8th – 3.62m) Belconnen Regionals 2023: 100m (6th – 15.76s), 200m (4th – 32.33s), Long Jump (1st – 3.64m) FAST Track News CanberraProfileSprintingTweens
FAST Track Jindy flyer set to fire this season September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Read More
Community Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that… Read More
FAST Track Winner winner chicken dinner October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his… Read More