Powering ahead Canberra Running Coach, January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and private training is offered to each individual member. FAST Females athlete Ava enjoys the sprint specific strength exercises as well as the mobility work on hip flexors and plyometrics. Whilst her teammate Marijke is building her power and core conditioning for the gruelling multi event. After training, a quick dip in the outdoor pool assists with session recovery and preparation for the next session on the track. For more information on FAST and Furious training at FAST Running HQ, please contact Canberra Sprint Coach, Steve Dodt. FAST Track News Performance CanberraCross TrainingRunning TrainingSprintingStrength & Mobility
FAST for Sport Behind the scenes: Core workout March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more… Read More
FAST Track Four National medals for Sprint Queen April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were… Read More
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More