Seven to represent at Nationals Canberra Running Coach, February 9, 2014October 31, 2023 Congratulations to Jack, Matt and Casey for making the ACT team for Nationals! That takes our number of current National representatives up to 7. FAST Track News
FAST Track FAST Running x Clinic 88: Elevating Recovery and Performance November 14, 2024November 14, 2024 We’re thrilled to announce our partnership with Clinic 88, bringing the FAST Running squad access to elite-level recovery and injury prevention! This partnership aligns with our strategic goals of ‘Running Excellence’ by offering FAST athletes discounts off recovery treatments and sports massages, empowering our squad to stay at the top… Read More
FAST for Sport Wind of change November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Read More
FAST & Active Pool Sprinting for performance gain February 13, 2024May 4, 2024 Pool running at FAST Recovery Centre provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimizing the risk of injury. FAST Running’s pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a… Read More