Summer Series: 8 February 2025 Canberra Running Coach, February 9, 2025February 9, 2025 FAST Running Battles Strong Headwinds at Capital Athletics Summer Series The latest Capital Athletics Summer Series at Woden Park saw FAST Running athletes put in strong performances despite challenging conditions, with headwinds making sprint times even more impressive. From sprints and hurdles to middle-distance, jumps, and throws, FAST Running was well represented across multiple events. Sprint Resilience in Tough Conditions 💨 💥 100m (Headwinds up to -3.2 m/s) ⚡ Daniel Nwaobi (U16) – 11.66s (-2.6) 🥈 ⚡ Mathias Lill (U16) – 12.06s (-1.4) 🥈 ⚡ Siena Towndrow (U18) – 13.16s (-1.4) ⚡ Olivia Jose (U14) – 13.30s (-1.4) ⚡ Rose Zillar Cajetan (Open) – 13.61s (-1.4) ⚡ Tearia Teaiwa Mortimer (U16) – 13.74s (-1.4) ⚡ Tom Madigan (U15) – 13.13s (-3.2) 🥈 💥 200m ⚡ Siena Towndrow (U18) – 27.30s (-1.2) 🥇 ⚡ Rose Zillar Cajetan (Open) – 28.62s (-0.4) 🥇 🔥 1500m 🥇 Chloe Prstec (U14) – 5:06.37 🔥 Triple Jump 🥇 Brooklyn Montana (U16) – 10.60m (-1.8) (Final Jump) 🔥 300m Hurdles 🥇 David O’Keefe (Masters) – 57.61s 🔥 Shot Put (3kg, U17 Women) 🎖 Tearia Teaiwa Mortimer (U16) – 8.37m (4th place) Strength in Every Condition 💪 Battling through tough winds and strong competition, FAST Running athletes showed resilience, power, and technical skill across all disciplines. Every event was an opportunity to adapt, push limits, and refine race execution—key aspects of running excellence. With the Capital Athletics Championships approaching, these performances show that FAST Running athletes are primed for bigger results in the weeks ahead. Stay tuned for more! #FASTRunning #RunningExcellence #SprintSquad #CapitalAthletics #NoExcuses News
Community FAST Kids is Back for Term 1 – 2025! February 3, 2025February 3, 2025 We’re excited to kick off a new school term of FAST Kids sessions, helping young athletes develop their speed, agility, and confidence for Little Athletics, school sports, and cross-country! New Sessions & Locations! This term, we’re expanding! FAST Kids now runs in: All weekday sessions start after 4:00 PM and… Read More
FAST Track Summer Series: 30 November 2024 November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Read More
Community Kingsford Smith School Clinics August 20, 2015October 22, 2023 FAST delivered two in-school clinics on Sprinting and High Jump to students of the Kingsford Smith School in West Belconnen. The focus for the school in offering clinics to their students was to prepare them for the upcoming school athletics carnivals. The clinics were held every 6-8 weeks with a… Read More