Sundays at Stromlo Canberra Running Coach, August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will find more photos from training sessions on Facebook and videos on YouTube. If you would like to attend a training session or get more information, please speak with Canberra Sprint Coach, Steve Dodt. FAST Track News AdultsMature TeensRunning TrainingSouth CanberraSprintingTeens
Alumni Alumnus: Jordan Green July 20, 2022February 8, 2024 Jordan Green joined FAST initially as part of his University of Canberra Ginninderra Athletics Club internship. Through the internship, Jordan was looking to gain real-world Sports Performance as well as Strength and Conditioning/Sports Medicine experience. Jordan had a keen interest in learning the various techniques used in the developing of… Read More
FAST Track Soft sand running in Canberra June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court… Read More
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More