Posts about Belconnen

FAST Running - Start Line

Start line

The excitement of the new athletics season has begun with good[…]

FAST Running - Training

August 2024 Time Trials

Saturday’s time trials were the perfect preseason workout for the squad[…]

FAST Running - Training

Outdoor gym training a hit

The FAST Running squad has returned to another of its favourite[…]

FAST Running - Training

Plyometrics and hurdle drills at the AIS

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

FAST Running - Movie Night Out

Movie Night Out

The squad took a night off together to see the latest[…]

FAST Running - Training

There’s more to core than meets the eye

A recent core session at the FAST Running Recovery Centre took[…]

FAST Running - Athletes can party

Athletes can party

When FAST Running celebrates, it’s a real party. Last Friday, the[…]

FAST Running - Training

Hibernation is for bears, not sprinters

Right across Canberra this winter, FAST Running will be out in[…]

FAST Running - Training

Push it

The skies opened over the weekend and the FAST Running squad[…]

FAST Running - Sam Garner

Rugby loving skier to speed demon

Sam Garner is a multi-talented athlete who excels in both Rugby[…]