Posts about Young Adults

FAST Running - Social Night

A Social Night with a Difference

Last week, the FAST Running squad came together for a social[…]

FAST Running - Sprinter vs Bike

Sprinter vs Bike: When Pedal Power Meets Raw Power

Every city has its proving ground. In Canberra, it’s not the[…]

FAST Running - FAST Performance - Usain Bolt

Learning from the Great Usain Bolt

At FAST Running we are constantly looking to the best in[…]

FAST Running - Nutrition

Fastest Way to Burn Calories?” Don’t Eat ’Em.

A FAST Running reality check for sprinters (aka not ultra-marathoners) You’re[…]

FAST Running - Training

The Journal Behind the Bench

Captured through the trees by photographer Peter Madigan, a recent photo[…]

FAST Running - Training - Florence

AIS Time Trials: Chasing Progress, Not Podiums

This week, FAST Running returned to Australia’s fastest track — the iconic[…]