Posts about Young Adults

FAST Running - FAST Performance - Usain Bolt

Learning from the Great Usain Bolt

At FAST Running we are constantly looking to the best in[…]

FAST Running - Nutrition

Fastest Way to Burn Calories?” Don’t Eat ’Em.

A FAST Running reality check for sprinters (aka not ultra-marathoners) You’re[…]

FAST Running - Training

The Journal Behind the Bench

Captured through the trees by photographer Peter Madigan, a recent photo[…]

FAST Running - Training - Florence

AIS Time Trials: Chasing Progress, Not Podiums

This week, FAST Running returned to Australia’s fastest track — the iconic[…]

FAST Running - Charlotte Hurn

FAST for Sport: Charlotte Hurn Kicks Ahead with Pace and Power

Speed. Strength. Skill. And a finishing touch that leaves the competition[…]

FAST Running - Partnership - AIS

FAST Running’s Role in Groundbreaking Hamstring Research at the AIS

At FAST Running, we believe running excellence isn’t just built on[…]