Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]
From the Highlands to the Gold Coast: Rose Catejan’s FAST Journey
When Rose Catejan rejoined FAST Running on 5 March 2024, she[…]
River Pentecost Returns to the Track with FAST
Few athletes have left as lasting an impression in their teenage[…]
How Alex Gill Found His Stride with FAST
When Alex Gill joined FAST Running, he came with a clear goal in[…]
New to the Track? FAST is Where Potential Meets Performance
In your 20s, you might think it’s too late to start[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
