Flying Further: The Visual Language of Long Jump
Following on from our recent deep dive into the art of[…]
Seeing the Phases: Visualising Perfection in the Triple Jump
At FAST Running, we don’t just train the triple jump — we study it. Behind[…]
Performance on Pause, Fun Full Throttle
In a refreshing detour from spikes and stopwatch splits, the FAST[…]
Strength in Struggle: Why FAST Performance Goes Beyond the Track
Post-session silence. Athletes lying on their backs, gasping, sweat pooling on[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]