2016 Australian All Schools Championships Canberra Running Coach, December 4, 2016October 15, 2024 The Australian All Schools Championships were held from 2 to 4 December 2016. FAST was represented by 7 athletes. Charlotte and Austin earned top 10 finishes at this year’s event. Austin won a bronze medal in the 4x100m Relay. Sam Wade: U18 200m (17th) 23.88s Mitch Foster: U16 200mH (11th) 28.86s Charlotte Rauraa: U14 Shot Put (9th) 10.23m, Discus (6th) 31.49m Matt Walters: U18 100m (12th) 11.13s Austin Tetteh: U14 4x100m (3rd), Triple Jump (8th) 11.29m Jeremy Maranan: U16 100m (15th) 11.68s Rebecca Guest: U14 200m (13th) 27.58s, U14 400m (11th) 1:04.84, 4x100m (6th) FAST Track Finalist Jumps Medalist News Results
Community Work experience August 19, 2017October 22, 2023 FAST aims to provide opportunities for its members not just through excellent win sport, but also chances to do good in the community. Recently an opportunity was presented to FAST to provide work experience in a number of office locations around Canberra. FAST was pleased so many members got the… Read More
Alumni Alumnus: Neil Thomas October 22, 2019February 7, 2024 Neil Thomas trained with FAST until the end of 2019. Neil joined FAST initially as a parent. He didn’t have any prior running experience, just an interest in supporting his son. Neil quickly learned the core skills and was often complimented on his upright running action. Neil began competing at… Read More
FAST & Active Pool Sprinting for performance gain February 13, 2024May 4, 2024 Pool running at FAST Recovery Centre provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimizing the risk of injury. FAST Running’s pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a… Read More