Coaching in Action: Translating Knowledge into Performance

At FAST Running, we believe that good coaching isn’t just about standing back and instructing—it’s about stepping in, demonstrating, and making sure the athlete truly understands.

As Coach Steve Dodt puts it:
💬 “An athlete’s progress starts with understanding. If that means getting on my knees to show them exactly how, then that’s what I’ll do.”

Coaching is more than just words; it’s about making athletes see it, feel it, and believe in it. The best learning happens when knowledge is translated into action, and that often means getting hands-on—breaking down technique, fine-tuning movement, and demonstrating firsthand.

💡 Great coaching meets athletes where they are—literally.
By stepping into the athlete’s world, adapting explanations to their needs, and showing rather than just telling, we help them grasp the details that make the biggest difference.

Every rep, every drill, every cue—these small refinements lead to the biggest gains. That’s what FAST Running is all about.

#FASTRunning #CoachingInAction #RunningExcellence #SprintTraining #AthleteDevelopment