Summer Series: 8 February 2025 Canberra Running Coach, February 9, 2025February 9, 2025 FAST Running Battles Strong Headwinds at Capital Athletics Summer Series The latest Capital Athletics Summer Series at Woden Park saw FAST Running athletes put in strong performances despite challenging conditions, with headwinds making sprint times even more impressive. From sprints and hurdles to middle-distance, jumps, and throws, FAST Running was well represented across multiple events. Sprint Resilience in Tough Conditions 💨 💥 100m (Headwinds up to -3.2 m/s) ⚡ Daniel Nwaobi (U16) – 11.66s (-2.6) 🥈 ⚡ Mathias Lill (U16) – 12.06s (-1.4) 🥈 ⚡ Siena Towndrow (U18) – 13.16s (-1.4) ⚡ Olivia Jose (U14) – 13.30s (-1.4) ⚡ Rose Zillar Cajetan (Open) – 13.61s (-1.4) ⚡ Tearia Teaiwa Mortimer (U16) – 13.74s (-1.4) ⚡ Tom Madigan (U15) – 13.13s (-3.2) 🥈 💥 200m ⚡ Siena Towndrow (U18) – 27.30s (-1.2) 🥇 ⚡ Rose Zillar Cajetan (Open) – 28.62s (-0.4) 🥇 🔥 1500m 🥇 Chloe Prstec (U14) – 5:06.37 🔥 Triple Jump 🥇 Brooklyn Montana (U16) – 10.60m (-1.8) (Final Jump) 🔥 300m Hurdles 🥇 David O’Keefe (Masters) – 57.61s 🔥 Shot Put (3kg, U17 Women) 🎖 Tearia Teaiwa Mortimer (U16) – 8.37m (4th place) Strength in Every Condition 💪 Battling through tough winds and strong competition, FAST Running athletes showed resilience, power, and technical skill across all disciplines. Every event was an opportunity to adapt, push limits, and refine race execution—key aspects of running excellence. With the Capital Athletics Championships approaching, these performances show that FAST Running athletes are primed for bigger results in the weeks ahead. Stay tuned for more! #FASTRunning #RunningExcellence #SprintSquad #CapitalAthletics #NoExcuses News
Community On Campus Training Sessions November 17, 2023December 5, 2023 Studying at the University of Canberra? FAST holds regular training sessions at UC for students and our members alike. If you are looking to improve your running, FAST can assist you. We have training on campus since 1995. Our sessions range from Hill Sprints, Minute Runs across Campus, Plyometric Strength… Read More
Community Togetherness, Food, and Fun December 15, 2024January 21, 2025 FAST Running Community: At FAST Running, we know that building a strong community off the track is just as important as achieving excellence on it. On 14 December, the FAST Running family came together for a special evening filled with camaraderie, delicious food, and unforgettable memories. A Taste of India Hosted… Read More
FAST Kids FAST five to race at Nationals November 5, 2015October 31, 2023 The older squad members can’t take anything away from the Juniors with five members selected for National Primary Schools Championships too. We also have one associate member making that team too. Congratulations to Charlotte Rauraa, Chris Mecham, Matthew Ikoro, Austin Tetteh and Ethan Robards. Read More