Accelerate: Canberra Sprint & Agility Clinic – January 2025

Location: Woden Athletics Park, South Canberra
Coaches: Steve Dodt, Mathias Lal, and Daniel Nwaobi

FAST Running recently hosted the highly anticipated Accelerate: Canberra Sprint & Agility Clinic at the premier Woden Athletics Park. This unique event brought together aspiring sprinters and young athletes from across the region for a day of expert coaching, skill-building, and fun.

The clinic was led by an exceptional team of coaches. High-Performance Coach Steve Dodt, renowned for his expertise in sprint and agility training, brought a wealth of knowledge and energy to the sessions. Supporting him were Mathias Lal and Daniel Nwaobi, two talented FAST Kids coaches known for their ability to connect with young athletes and inspire their best performance.

Over the course of the clinic, participants engaged in a variety of drills and exercises designed to enhance their speed, agility, and coordination. From explosive sprint starts to dynamic agility courses, every activity was carefully planned to suit athletes of all levels, ensuring each participant could challenge themselves while having fun. The sessions emphasised not only physical performance but also the importance of proper technique and injury prevention.

Feedback from participants and parents alike has been overwhelmingly positive. Many attendees noted the supportive environment created by the coaches, which allowed athletes to step out of their comfort zones and reach new milestones. One young sprinter remarked, “I learned so much about how to run faster and stay strong while sprinting. I can’t wait to use these tips in my next race!”

The Woden Athletics Park, with its state-of-the-art facilities, provided the perfect backdrop for this engaging clinic. The South Canberra location made it accessible for a wide range of participants, further cementing FAST Running’s commitment to reaching athletes across the region.

As part of FAST Running’s dedication to “Running Excellence,” the Accelerate clinic is just one of many initiatives aimed at nurturing talent and building foundational skills in young athletes. FAST is excited to continue offering clinics and programs that inspire the next generation of sprinters.

Stay tuned for updates on future events, and don’t forget to follow FAST Running on Instagram and Facebook to see highlights from the Accelerate clinic!