Alumna: Lauren Robards Canberra Running Coach, December 18, 2014October 28, 2023 Lauren Robards trained with FAST until the end of 2014. Lauren was a multi event talented athlete who excelled in most events. Lauren represented the ACT at 4 National Championships (more if you count Cross Country) and had a best placing of 4th in the Multi Event in 2011. Lauren was a Junior Coach with Ginninderra Athletics. 2014 Australian Little Athletics Championships: U13 1500m (10th) 5:21.95, Javelin (11th) 24.28m, 1500m Walk (10th) 9:57.96. 2013, 12 Years and Under Track & Field Championship: 12Y Shot Put (15th) 7.64m, Long Jump (16th) 4.16m, Multi Event (6th) 1045 points. 2012, 12 Years and Under Track & Field Championship: 11Y Shot Put (14th) 7.48m, Long Jump (9th) 4.31m, Multi Event (5th) 993 points. 2011, 12 Years and Under Track & Field Championship: 10Y High Jump (12th) 1.15m, Long Jump (10th) 3.77m, Multi Event (4th) 846 points, Alumni Community FAST Kids Finalist Jumps FAST FemalesGinninderra Athletics
Community Capturing Excellence December 10, 2024December 10, 2024 FAST Running at the Australian All Schools Track and Field Championships At FAST Running, we believe in more than just training athletes to run faster—we are dedicated to capturing every step of the journey toward running excellence. This mission took centre stage at the Australian All Schools Track and Field… Read More
Community FAST trio graduate September 22, 2018February 8, 2024 FAST’s Vivian Williams, Jone Pio and Jordan Green have all graduated the Level 1 Community Athletics Coach Course at the University of Canberra. The course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that foster enjoyment, improvement, and long term… Read More
FAST Kids Wacky weekend of winter antics July 8, 2024August 27, 2024 A monstrous and wacky weekend of winter antics took place at two of FAST’s favourite running destinations. Saturday featured Grace, Georgia, Nick, Nate, Mathias and Kos as they did Hill Sprints by the Lake. The Captain Cook Memorial Jet blasted its way into the air at the end of the… Read More