Alumna: Lauren Robards Canberra Running Coach, December 18, 2014October 28, 2023 Lauren Robards trained with FAST until the end of 2014. Lauren was a multi event talented athlete who excelled in most events. Lauren represented the ACT at 4 National Championships (more if you count Cross Country) and had a best placing of 4th in the Multi Event in 2011. Lauren was a Junior Coach with Ginninderra Athletics. 2014 Australian Little Athletics Championships: U13 1500m (10th) 5:21.95, Javelin (11th) 24.28m, 1500m Walk (10th) 9:57.96. 2013, 12 Years and Under Track & Field Championship: 12Y Shot Put (15th) 7.64m, Long Jump (16th) 4.16m, Multi Event (6th) 1045 points. 2012, 12 Years and Under Track & Field Championship: 11Y Shot Put (14th) 7.48m, Long Jump (9th) 4.31m, Multi Event (5th) 993 points. 2011, 12 Years and Under Track & Field Championship: 10Y High Jump (12th) 1.15m, Long Jump (10th) 3.77m, Multi Event (4th) 846 points, Alumni Community FAST Kids Finalist Jumps FAST FemalesGinninderra Athletics
Alumni Alumna: Annick Theron December 17, 2018October 28, 2023 Annick Theron trained with FAST until the end of 2018. Annick was a multi-talented sportswoman, excelling in both track and field and netball. Annick represented the ACT at the 2017 Australian All Schools Championships in Adelaide, racing in the U16 100m with a PB of 13.17s. Annick during this time… Read More
Alumni Alumnus: Nick Donaldson May 24, 2019October 30, 2023 Nick Donaldson trained with FAST until the end of the 2018-19 season. Nick represented the ACT at 4 National Championships making two finals and winning a bronze medal in the 4x100m Relay. Nick from an early age showed a natural talent for the 400m. He also experimented in other events… Read More
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More