Alumnus: Mitchell Foster Canberra Running Coach, April 15, 2016February 8, 2024 Mitch trained with FAST until the end of the 2015-16 Season. Mitch was both a talented 400m runner and a Hurdler. Mitch competed at the 2016 Australian All Schools Championships in the 200m Hurdles. Mitch was a multi talented athlete who also played Australian Rules Football (AFL). Mitch was a Junior Coach with Ginninderra Athletics. 2016 Australian All Schools Championships – 200mH (11th) in 28.86s Alumni Community FAST for Sport Hurdles FootballGinninderra Athletics
FAST for Sport Up up and away… January 25, 2024February 8, 2024 Annie Hassall has just recently joined FAST Running. Annie is an accomplished jumper having competed at the 2022 Australian All Schools in the High Jump (1.45m), Triple Jump (9.94m), and the 4x100m Relay, with her FAST Team Mate Siena Towndrow. Annie is the 2022 ACT Schools champion (14 years) in… Read More
FAST & Active Mobility makes a huge difference July 19, 2022February 8, 2024 When athlete’s hips are stiff and inflexible, muscle imbalance may occur and increase the risk of injury. Muscle imbalance in the hip often causes knee and hip pain, due to the hip flexors and quadriceps overworking in order to compensate for weaker muscles. FAST proactively works with its members to… Read More
Alumni Alumnus: John Scollen March 23, 2016February 8, 2024 John Scollen began training with FAST in 2011. John would regularly run alongside his good mate David Grimmond at training. The “two old boys” keeping each other honest and enjoying brutal training sessions together. John’s background is Rugby Union and represented Australian Universities in 1996 (via ANU). John is a… Read More