Posts by Canberra Running Coach

Sam at the AIS in Belconnen

Sam eyeing return from injury

FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the[…]

Sprint and hill running training at GGs in South Canberra

Canberra’s hardest hill session

Conor Pratt, UC Athletics Academy Graduate and ACT Athletics representative, knows[…]

Sprint and running training at the AIS in Belconnen

Watch us on YouTube as well as the track

For small snippets from past FAST training sessions check us out[…]

FAST Running - Training

FAST Running for Adults

FAST Running caters for many people of all ages, shapes and[…]

FAST Running - Tweens

FAST Tweens

FAST Running caters for many people of all ages, shapes and[…]

FAST Running - Training

FAST for Young Adults

FAST Running caters for many people of all ages, shapes and[…]

FAST Running - Training

FAST Running for Mature Teens

FAST Running caters for many people of all ages, shapes and[…]

FAST Running - Training

FAST Teens

FAST Running caters for many people of all ages, shapes and[…]

Canberra Sprint Coach, Steve Dodt, doing a cardio session on his road bike

Riding from Düsseldorf to the North Atlantic Ocean

Escaping winter training to take on a whole new challenge was[…]

Sprint and running training at the AIS in Belconnen

2023 Australian Junior Championships

The Australian Junior Championships were held in Brisbane from 13 April[…]

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