Soft sand running in Canberra Canberra Running Coach, June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court provides low impact cardio, resistance, core and glute focus, and speed development. If you are interested and like to know more, please Contact Us. FAST Track News Cross TrainingNorth CanberraTraining Locations
FAST Track 2022 Australian All Schools Track & Field Championships December 11, 2022November 2, 2023 The Australian All Schools Track & Field Championships were held in Adelaide from 9 – 11 December 2022. Both Daniel and Siena made finals in the 100m and 200m respectively, whilst Josh and Daniel just missed a medal in the 4x100m Relay. Nate in the Para Mens won the Shot… Read More
FAST Track FAST athletes take out the 2015 Canberra Track Classic Relay! February 26, 2015November 2, 2023 Congratulations to members Chichi, Tori, Cam and Ethan for helping the Ginninderra Athletics Club clinch the crown. The winning margin was huge 🙂 Read More
FAST for Sport Heartbreak leads to inspirational return October 22, 2023February 8, 2024 For many people, breaking a bone and three ligaments in your right leg, would be heart breaking. For FAST’s Grace York its where her comeback story begins. The unfortunate incident of a football tackle going bad, Grace was left unable to walk or run. Her football and athletic seasons over… Read More