Soft sand running in Canberra Canberra Running Coach, June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court provides low impact cardio, resistance, core and glute focus, and speed development. If you are interested and like to know more, please Contact Us. FAST Track News Cross TrainingNorth CanberraTraining Locations
Community Southside speed clinic sets the pace April 23, 2024August 29, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first… Read More
News Patrick sets sights beyond the try line September 19, 2024September 19, 2024 Patrick Dawson (Belconnen United, Canberra Raiders) recently repented the ACT at the Australian Secondary Schools Rugby League National Championships in Coffs Harbour. Patrick who’s had the taste of top tier competition, with the Canberra Raiders in the Harold Matthews Cup, is looking to improve his acceleration and top-end speed as… Read More
Alumni Alumna: Chelsea Tobin April 15, 2016October 28, 2023 Chelsea Tobin trained with FAST until the end of the 2015-16 season. For someone so young, Chelsea dominated the sport Nationally for 4 straight years as a Junior, making six National finals, winning the 200m twice (2013 and 2016) and placing third in the 100m once (2015). Chelsea’s U13 PB… Read More