Posts in FAST & Active

Brendan Pratt is no ordinary member of FAST Running, he’s the[…]

Running is the fundamental element of sport. Getting fit, learning to[…]

The new athletics season is underway and now is the time[…]

There are not many sportspeople like Kosal Mom. In Kos’ spare[…]

Marijke’s return to the track following the birth of her son[…]

Escaping winter training to take on a whole new challenge was[…]

When athlete’s hips are stiff and inflexible, muscle imbalance may occur[…]

Neil Thomas trained with FAST until the end of 2019. Neil[…]

It was a race to remember at Stromlo Forest Park, as[…]

FAST Running takes its training seriously. Group or individual sessions are[…]