You can’t make an Omelette without breaking some eggs
Canberra’s hardest hill session has again proven it lives up to[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]
Transitioning to more regular training
Sanjna has been training regularly with FAST Kids since December 2021.[…]
2024 ACT Junior and Masters Championships
The 2024 ACT Junior and Masters Championships was held at Woden[…]
Excitement builds for ACT Junior Championships 2024
The 2024 ACT Junior (U14-U18) Athletics Championships are being held at[…]
Core sessions building explosive speed
The Athletes of FAST Running do a squad core workout together[…]
Spider-Man: Track to Home
Australia’s fastest track recently played host to FAST Running’s Spider-Man: Track[…]