News – Page 47 – FAST Running

FAST Running - Training

Canberra Running Coach | July 2

Take the hill

Weekend running training with FAST Running was held on Sunday at[…]

FAST Running - Training Stromlo

Canberra Sprint Coach | June 30

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

Canberra Sprint Coach | June 23

Weekend warriors

On Saturday and Sunday mornings FAST Running take to the streets[…]

FAST Running - Training

Canberra Sprint Coach | June 22

The importance of incorporating hill sprints

Usain Bolt believes that “hill training is very tough, but it[…]

FAST Running - Training

Canberra Sprint Coach | June 20

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Recovery

Canberra Sprint Coach | June 18

Introducing the Theragun!

We are thrilled to announce that FAST Running now has access[…]

FAST Running - Nutrition for Sprinters

Canberra Sprint Coach | June 16

Hydration Strategies for Fast Runners

Because You Can’t Outrun Dehydration When you’re chasing fast times, hydration[…]

FAST Running - Siena

Canberra Running Coach | June 15

Developing special speed endurance

Developing special speed endurance involves combining elements of speed and endurance[…]

FAST Running - Training

Canberra Sprint Coach | June 12

Whatever it takes

Finding motivation to do the impossible isn’t just in the realms[…]

FAST Running - Training

Canberra Running Coach | June 8

FAST Kids – Running training in Canberra

Discover FAST Kids for children under 12! Our small groups ensure[…]

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