News – Page 52 – FAST Running

FAST Running - Competition

Canberra Sprint Coach | March 4

Summer Series: 2 March 2024

The Canberra Track Classic pre-meet at the AIS was just as[…]

FAST Running - Training

Canberra Sprint Coach | February 27

Back in Stride: Revived, Recharged, Ready to Race!

FAST Running is super excited to welcome back to the track[…]

FAST Running training Stromlo

Canberra Running Coach | February 26

Down the hill we go

The athletes in FAST Running enjoy sprinting up hills but they[…]

FAST Running - Training

Canberra Sprint Coach | February 25

You can’t make an Omelette without breaking some eggs

Canberra’s hardest hill session has again proven it lives up to[…]

FAST Running - Speed Puzzle

Canberra Sprint Coach | February 24

Do you have all the pieces to run FAST?

Learning to run FAST is more than high intensity interval training[…]

FAST Running - Georgia

Canberra Running Coach | February 22

Three minutes with Georgia

The next interview in our athlete profiles is with Georgia Reilly.[…]

FAST Running - Recovery

Canberra Sprint Coach | February 21

FAST50: No pain, no gain

A series of niggling soreness from the lower back right through[…]

FAST Running - FAST & Active

Canberra Sprint Coach | February 21

Jason is the King of the Mountain

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

FAST Running - Training

Canberra Sprint Coach | February 20

Transitioning to more regular training

Sanjna has been training regularly with FAST Kids since December 2021.[…]

FAST Running - Social Club

Canberra Sprint Coach | February 20

End of summer pool party

FAST Running hosted its annual summer pool party. The event was[…]

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