Dual international bronze medalist Canberra Sprint Coach, May 8, 1995February 8, 2024 The Arafura Games is a multi-sport event where athletes with a disability compete in the same program as able-bodied athletes. Called a “meeting of Sporting Neighbours”, the Arafura Games takes its name from the Arafura Sea, which lies between northern Australia and Southeast Asia. Nations along the Arafura Sea originally formed the basis of the Arafura Games, however in recent years countries from further afield have participated, including United States, England, Brazil and Liechtenstein. Following the completion of the third Arafura Games in Darwin, Steve Dodt has now won two individual Arafura Games bronze medals (400mH and Long Jump) at the 1993 and 1995 Arafura Games respectively. These medals compliment Steve’s Gold (400mH) at the 1993 South Australian Athletics Championships, his many Gold medals at both the Northern Territory Athletics Championships and the ACT Athletics Championships. As a junior, Steve Dodt was an Australian Champion in the Hurdles (Australian Little Athletics Championships), bronze medalist in the 4x100m relay, finalist in the 400m at Nationals, and placed fourth in the ALAC Multi-Event. Steve Dodt also competed at the Pacific School Games. Finalist International Medalist News Performance International AthleticsNT AthleticsResults
News Chilling Performances: Sprinters Take the Plunge into Ice Baths for Faster Recovery May 7, 2024August 29, 2024 Ice baths and cold water immersion offer several benefits to the sprinters of FAST Running. Available at the FAST Recovery Centre as well as at the track, the mobile Ice Bath helps athletes reduce inflammation and swelling, in order to speed up recovery. FAST Running engages with its members in… Read More
FAST & Active Jason is the King of the Mountain February 21, 2024 Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a sprint ride up the famous GGs Hill in Yarralumla. Week in, week out, Jason is there and training hard. The ride is always the better for it! Today Jason is proudly wearing his FAST Running Cycling Jersey as he… Read More
News Understanding Shin and Leg Angles November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Read More