FAST celebrates ten seasons of success Canberra Running Coach, October 28, 2023November 29, 2023 Ginninderra Athletics innovative Junior Coaching program has been running since 2014, having been introduced by Head Performance Coach Steve Dodt. Now in its tenth season, FAST is proud to continue to support the local community by encouraging our members to volunteer as Junior Coaches. National Medalist, Daniel Nwaobi, is the latest FAST athlete to wear the Coaches Shirt. Daniel has a wealth of experience to share with Little Athletes and is a wonderful communicator, very supportive and extremely encouraging. Daniel’s commitment to Junior Coaching is already inspiring next season’s coach intake, with FAST Athlete, Nic Porter, very keen to follow in Daniel’s footsteps and mentor the next generation and give back to the local community. Pathway for older athletes to demonstrate leadership and give back to the Community Community FAST Kids News Athletics CoachCanberraGinninderra AthleticsLittle Athletics Coaching
FAST & Active FAST & Active, not old and boring October 25, 2024October 25, 2024 Members of the FAST & Active group were caught having a great time on Thursday at training. Their session primarily focussed on running form and acceleration, before finishing with some core and mobility exercises. FAST & Active sessions are held four times a week on Tuesday and Thursday afternoons, and… Read More
Alumni Finalists and Medalists Summary: updated October 2024 October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Read More
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More