FAST take off to junior Nationals Canberra Running Coach, February 15, 2016October 31, 2023 Congratulations to FAST’s Chelsea Tobin (100m, 200m), Charlotte Rauraa (Discus, Shot Put, High Jump), Nathalie Cerritelli (100m, 200m), Jeremy Maranan (100, 200m, 400m), Sam Wade (100m, 200m) and Matt Walters (400m Hurdles) for their inclusion in the ACT Team to compete at Nationals next month. A fantastic accomplishment. FAST Track News
News Understanding Shin and Leg Angles November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Read More
FAST & Active Ahmed starts FAST & Active October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Read More
Community Level 1 Community Athletics Coach Course August 19, 2018November 30, 2023 FAST’s Head Coach, Steve Dodt, facilitated the Level 1 Community Athletics Coach course to eleven up and coming Athletics Coaches at the University of Canberra on 19 August 2018. This accredited coaching course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that… Read More