First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate how multi talented she is as an athlete. Tearia is looking to progress her 200m flat speed over the hurdles this summer with a view to compete at Junior Nationals in 2025. In her first hurdles session she was shown the fundamental drills and taken through a hurdling progression before she was unleashed onto the track for practice over two hurdles. Tearia’s athleticism and mobility is impressive. She has already shown a natural flair for hurdling and she hopes to join team mate Tom Madigan on the flight to Perth in April competing in the 200m hurdles. Hurdles Performance BelconnenFAST FemalesMature TeensProfileSprinting
Community Moruya Beach Camp October 14, 2024October 14, 2024 Last weekend members of FAST Performance hit the soft sands of Moruya on the NSW South Coast. Enjoying the last days of School Holidays before the beginning of Term 4, the three day camp focussed on active recovery, speed and power, as well as strength endurance and recovery. FAST Running… Read More
FAST Track Sharing elite experience November 3, 2023February 8, 2024 Athletes enrolled in FAST have ready access to elite Performance athletes who are available and willing to share their knowledge and expertise with the next generation. Recently tucked away on a suburban oval in Aranda, Commonwealth Games representative Vivian Williams, worked with the squad putting them through their paces. The… Read More
Alumni Alumnus: Jaydon Page March 31, 2019November 1, 2023 Jaydon Page trained with FAST until the end of the 2018-19 season. Before joining FAST, Jaydon had been racing exclusively against able bodied athletes and not represented the ACT. He competed in both able-bodied and para classifications at the 2019 Championships winning two silver medals. Jaydon has gone on to… Read More