First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate how multi talented she is as an athlete. Tearia is looking to progress her 200m flat speed over the hurdles this summer with a view to compete at Junior Nationals in 2025. In her first hurdles session she was shown the fundamental drills and taken through a hurdling progression before she was unleashed onto the track for practice over two hurdles. Tearia’s athleticism and mobility is impressive. She has already shown a natural flair for hurdling and she hopes to join team mate Tom Madigan on the flight to Perth in April competing in the 200m hurdles. Hurdles Performance BelconnenFAST FemalesMature TeensProfileSprinting
FAST Track Summer Series: 16 November 2024 November 18, 2024November 18, 2024 The second last Capital Athletics meet before All Schools in Brisbane and the squad yet again did not disappoint. Olivia Jose smashed her 200m personal best by 2 seconds to finish in 27.75s, the fastest U14 Woman of the day. Ivy (Ivan-Rose) Lawson was briefing down Olivia’s neck in both… Read More
International Elite level perspective October 2, 2024October 2, 2024 Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group of coaches who are learning directly from Dan Pfaff at ALTIS. The focus of this particular journey with Dan is to master movement analysis and refine the coaching eye. This select program will see members of FAST Performance provided… Read More
Community FAST Recovery Tent November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events…. Read More