First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate how multi talented she is as an athlete. Tearia is looking to progress her 200m flat speed over the hurdles this summer with a view to compete at Junior Nationals in 2025. In her first hurdles session she was shown the fundamental drills and taken through a hurdling progression before she was unleashed onto the track for practice over two hurdles. Tearia’s athleticism and mobility is impressive. She has already shown a natural flair for hurdling and she hopes to join team mate Tom Madigan on the flight to Perth in April competing in the 200m hurdles. Hurdles Performance BelconnenFAST FemalesMature TeensProfileSprinting
Community Clinic 88: Supporting FAST Running’s Champions November 28, 2024December 31, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaobi visited Clinic 88 as part of his preparation… Read More
Community FAST Running at the University of Canberra November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Read More
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More