Five 2015 state titles won by FAST Canberra Running Coach, February 26, 2015November 2, 2023 The squad entered the State Championships last weekend in numbers with some very impressive results including 5 state titles. Lots of Personal Bests and plenty of medals have come our way. Congratulations to the whole team! Josh Beale (1st) 400mMatt Walters (1st U17) 400mMaja Dodt (1st U15) 90mHTori Hopkins (1st U17) 200mMatt Walters (1st) 400mHCasey Baker (2nd U15) 200mEden Thomas (3rd) 400mNat Cerritelli (3rd) in 100mEden Thomas (3rd) 200mJosh Beale (3rd) 200mTori Hopkins (4th) DiscusNat Cerritelli (4th) 100mHEden Thomas (4th) 100mEden Thomas (5th) Long Jump FAST Track News Results
FAST & Active Mobility makes a huge difference July 19, 2022February 8, 2024 When athlete’s hips are stiff and inflexible, muscle imbalance may occur and increase the risk of injury. Muscle imbalance in the hip often causes knee and hip pain, due to the hip flexors and quadriceps overworking in order to compensate for weaker muscles. FAST proactively works with its members to… Read More
FAST Track International gold win for Walters July 8, 2016November 1, 2023 Matt Walters now adds to his medal collection an international gold at the 2016 Oceania Championships. A fantastic accomplishment for FAST Performance athlete. Suva (Fiji) caps off a magnificent 12 month period for Matt who on top of everything else is finishing his Year 12 studies. Read More
FAST for Sport High tech tools for the digital Sprinter February 7, 2024December 30, 2024 Increasingly elite athletes are being subjected to decisions backed by data. The outcome could be if they are selected to compete or made to watch from the fence. FAST Running employs high tech tools from Catapult, FreeLap, JAWKU, Junsd, Canon, Apple, Google, and more to empower the athlete. Data driven… Read More