Mathias didn’t say Canberra Sprint Coach, December 27, 2023 With the end of year celebrations FAST approaching, Canberra’s oldest and most established sprint squad has developed a great party game for you to try at home. With the help of one of Canberra’s fastest up and coming sprinters, you can play “Mathias didn’t say…”. Based on the classic Head, Shoulders, Knees and Toes, keep up with Mathias as he tries to catch you out. FAST Running played the game last week at our end of year party. Everyone had a great time and we hope you enjoy playing too with family and friends. Who knows, you might attend our next social event or like Mathias, be centre stage of it! Community News Social Club
FAST Track Blistering start to 2023-24 track season November 11, 2023February 7, 2024 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop… Read More
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More
Alumni Alumna: Rosalie Carter June 26, 2022November 1, 2023 Rosalie Carter trained with FAST until the end of the 2021-22 season. She started with the squad in October 2016 and apart from a few stints living overseas, continued to train for the enjoyment and camaraderie with FAST. Rosalie was a much loved Junior Coach with Ginninderra Athletics. Read More