Patrick sets sights beyond the try line Canberra Running Coach, September 19, 2024September 19, 2024 Patrick Dawson (Belconnen United, Canberra Raiders) recently repented the ACT at the Australian Secondary Schools Rugby League National Championships in Coffs Harbour. Patrick who’s had the taste of top tier competition, with the Canberra Raiders in the Harold Matthews Cup, is looking to improve his acceleration and top-end speed as he seeks higher representative honours. In his debut season (2023) with the Raiders, the tall winger scored three tries for the Green Machine and has been working hard in the gym to increase his strength. Since beginning with Canberra Sprint Coach, Steve Dodt, Patrick has tweaked his running action and seen his acceleration increase over the past month. With footy finals now over, Patrick will focus on reaction, agility and translating his strength to power for running fast. News BelconnenFootballMature TeensRunning TrainingSprinting
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
FAST Track 2017 Australian All Schools Championships December 10, 2017October 15, 2024 The Australian All Schools Championships were held in Adelaide from 8 to 10 December 2017. FAST was represented by Eden, Annick and Nate (in their first nationals) and Jeremy. The boys achieved top ten finishes in their events. Jeremy was competing at a Nationals for the first time in Hurdles. Read More
Alumni Alumnus: Stephen Hunter June 23, 2013February 7, 2024 “At age 64 I joined FAST & Active to take up sprinting again for the first time in 45 years! At first I trained with a group of similar age club members relearning the basics with the Head Coach, Steve Dodt. It was great fun and a very friendly and… Read More