Relay medal for FAST duo Canberra Running Coach, March 26, 2022February 7, 2024 At the recent 2022 Australian Under Age Track & Field Championships, the ACT Under 14 Mens 4x100m relay placed third in the final to claim the bronze medal, just behind Victoria and NSW respectively. The team included FAST’s very own Joshua Smith and Daniel Nwaobi as well as young guns Richard Yu and Eamon Henderson. The ACT’s quartet all featured in the 100m preliminaries earlier in the competition, with Richard and Daniel making the individual final in the 100m but placing outside the medals. The bronze medal gives Daniel and Joshua their first national medal at this level. Finalist Medalist News Ginninderra AthleticsResultsWoden Athletics
Alumni Finalists and Medalists Summary: updated October 2024 October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Read More
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More
Community Catch him if you can August 20, 2013October 31, 2023 FAST’s Jethro Heathwood can now be seen everywhere and anywhere in Canberra. In real life you may not be able to catch him normally, but for a limited time, you can hail the driver and stop Jethro for a little pause. Read More