News Pushing the Limits Canberra Sprint Coach, January 19, 2025January 19, 2025 FAST Performance Training 4 Weeks Out With just four weeks to go before the Capital Athletics Championships, training at FAST Running hits a new level of intensity. This is the time when our FAST Performance athletes dig deep, pushing through challenges and fine-tuning their craft in the relentless pursuit of… Continue Reading
Community FAST Running Steps Up to Support Ginninderra Athletics Canberra Running Coach, January 19, 2025January 21, 2025 This week, the FAST Running sprint squad demonstrated the true spirit of community and collaboration by lending a hand to Ginninderra Athletics. With the first competition of the new year fast approaching, our athletes took time out of their training schedule to clean and organise the equipment shed at Charnwood… Continue Reading
FAST Track New Year, Same Grind! Canberra Running Coach, January 3, 2025January 3, 2025 The FAST Running squad is kicking off 2025 with energy, focus, and teamwork. While others are just writing their New Year’s resolutions, we’re already putting in the work—lifting heavier, running faster, and recovering smarter to chase Running Excellence. 💥 At FAST Running, the grind isn’t a solo journey. It’s about pushing boundaries… Continue Reading
FAST & Active Boxing Day Dedication Canberra Sprint Coach, December 28, 2024December 28, 2024 FAST Females Lead the Way While many spent Boxing Day unwinding, the incredible women and girls of FAST Running showed what dedication looks like. 💪 Braving the soaring 35°C heat, our FAST Females hit the track early, proving that there are no excuses when it comes to chasing goals and leading by example…. Continue Reading
FAST Kids Three Decades of Excellence and Dedication to Athletics at Charnwood Oval Canberra Running Coach, December 23, 2024December 23, 2024 For over 30 years, Ginninderra Athletics Life Member and High-Performance Coach Steve Dodt has been a cornerstone of the athletics community, dedicating his time and expertise to developing athletes of all ages and abilities. Each Wednesday afternoon, you’ll find Steve at Charnwood Oval, continuing his long-standing tradition of providing high-quality… Continue Reading
FAST for Sport Fun, Speed, and Agility! Canberra Sprint Coach, December 19, 2024December 31, 2024 Accelerate School Holiday Clinic Our recent Accelerate School Holiday Clinic at Aranda was a huge success! The young participants not only had a blast but also made fantastic strides in developing their speed and agility. It’s always inspiring to see the next generation of athletes push themselves while having fun… Continue Reading
Community Togetherness, Food, and Fun Canberra Running Coach, December 15, 2024January 21, 2025 FAST Running Community: At FAST Running, we know that building a strong community off the track is just as important as achieving excellence on it. On 14 December, the FAST Running family came together for a special evening filled with camaraderie, delicious food, and unforgettable memories. A Taste of India Hosted… Continue Reading
News Rain? No Problem. Dedication? Unmatched. Canberra Running Coach, December 5, 2024December 5, 2024 When you’re chasing greatness, no obstacle is too big—not even a downpour! Today, Calan Hahlos traveled all the way from Jindabyne, and Mathias Lal braved the rain on his bike to meet at the AIS track. These two dedicated 200m sprinters had the track to themselves, pushing each other through every rep. It’s… Continue Reading
FAST Track Summer Series: 30 November 2024 Canberra Running Coach, November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Continue Reading
Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024December 31, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaobi visited Clinic 88 as part of his preparation… Continue Reading